Dr. Sermed Mezher iz Londona, poznat na TikToku kao @drsermedmezher, izazvao je pozornost s neobičnim savjetom za zdravlje: ne pospremajte krevet odmah nakon ustajanja. Njegov video prikupio je preko 2,6 milijuna pregleda, a u njemu dr. Mezher objašnjava zašto je važno ostaviti krevet nepospremljen ujutro. Kreveti su dom milijunima grinja, mikroskopskih organizama koji se "preko noći hrane našom kožom". Dr. Mezher ističe da se grinje razvijaju u vlažnim uvjetima, a pospremanjem kreveta odmah ujutro pomažemo im da prežive i razmnože se.
@drsermedmezher They Feast On Us 🤢 #bed. High Humidity: Dust mites thrive in environments with high humidity, typically between 70-80%. They absorb water from the air, making moist conditions ideal for their survival and reproduction. Indoor Settings: Common household environments like bedrooms, living rooms, and bathrooms often provide the warmth and moisture that dust mites need. Bedding, upholstered furniture, and carpets are particularly favorable habitats. Nutrient Sources: Human Skin Cells: Dust mites feed primarily on dead skin cells shed by humans and pets. Since people spend a significant amount of time in their homes, especially in their beds, these areas become rich feeding grounds for mites. Other Organic Matter: They also consume other organic materials found in dust, such as pollen, fungi, and bacteria. Allergy Triggers Allergenic Proteins: Fecal Matter and Body Fragments: Dust mites produce waste products and shed body fragments that contain potent allergenic proteins. These proteins can become airborne and inhaled, triggering allergic reactions in sensitive individuals. Enzymes: The enzymes in dust mite feces, such as Der p 1 and Der f 1, break down proteins in human skin cells, aiding digestion. These enzymes are significant allergens #allergy #hygiene ♬ Storytelling - Adriel
Za osobe koje pate od alergija, a često i nisu svjesne uzroka, ovo može biti veliki problem. Dr. Mezher preporučuje da se krevet ostavi nepospremljen 30 minuta do sat vremena ujutro, kako bi se vlaga osušila i smanjila količina grinja u krevetu. Njegov savjet mnogima je otvorio oči o skrivenim zdravstvenim rizicima vezanim za pospremanje kreveta i potaknuo promišljanje o svakodnevnim navikama. Njegovi savjeti izazvali su oduševljenje, posebice liječnina!