Društvene mreže, a posebno TikTok, svakodnevni su nam izvor novih slasnih ideja. I nisu nam baš sve fora, ali ove prefine i prezdrave pogačice od avokada to definitivno jesu. Pogačice od avokada (avocado flatbread) mogu se poslužiti kao zdravi doručak, možeš ih nadopuniti raznim topinzima, prije svega povrćem i zdravim dresinzima i umacima te tako dobiti i ukusnu i zdravu večeru. Ove slasne pogačice od avokada uistinu su jako ukusne, jako hranjive i zdrave i pune proteina. I da - nemaju ni trunku brašna! Recept i video australske tiktokerice (koja je i autorica kuharica, TV zvijezda, novinarka...) Jane de Graaff donosimo u nastavku.
@janedegraaff Three ingredient #avocado #flatbread is easy, #glutenfree and delicious while #avocados are in season!! There’s a reason it’s popular when avos are cheap. RECIPE⬇️ makes 2 - double or triple to make more. Ingredients: 1 large, ripe avocado 1 eggs 1 cups grated cheese (I use pizza mix, but cheddar/tasty or mozarella work too) Bagel seasoning, optional, for topping Method: Preheat your oven to 200C (190C fan-forced) and line a large tray with baking paper. Place the flesh of the avocado into a mixing bowl and crack in the egg. Use your hands or a potato masher to really mash the egg and avo together to form a slightly chunky paste. Stir in the cheese to mix thoroughly. Divide the mixture into two and spread it into thin rounds on the baking paper - large and flat is best. Sprinkle some bagel seasoning on top (or seasoning of your choice). Place the tray into the oven and bake for 20-25 minutes or until the cheese is crisping, bubbling and browning. Remove the tray from the oven and let it cool slightly before serving the rounds with toppings of your choice or eating them as they are. Enjoy the crispy, crunchy cheese bits and the creaminess of the avocado. #fy #fyp #avocadorecipe #avocadobread #recipetok #recipetiktok #avocadotok ♬ original sound - JanedeGraaff
SASTOJCI
- avokado 1 kom
- jaje 1 kom
- naribani sir 1 šalica
POSTUPAK
- Zagrij pećnicu na 180-200 stupnjeva, a veliki pleh obloži papirom za pečenje.
Avokado prereži napola, izvadi mu košticu i ukloni koru. Meso avokada stavi u zdjelu i u nju potom dodaj i 1 jaje. - Gnječilicom za krumpir ili rukama (uz korištenje rukavica), dobro zgnječi avokado i jaje te ih dobro pomiješaj da dobiješ glatku pastu. Dodaj naribani sir (gouda, cheddar, podravec, ementaler...) i dobro izmiješaj.
- Smjesu podijeli na 2 dijela i razmaži je na pleh obložen papirom za pečenje. Peci 20-25 minuta, odnosno dok sir ne postane hrskac i zlaćane boje.
